close

八月 第五週


August-5th

 

 SWIM

 BIKE

 RUN

INTEGRATION 

 SPECIALLY
TRAIN

 8/23

 Sunday

 

43K
(Extensive Endurance)
1:27:00

 

 

 

 8/24

 Monday

 

 
 

 

  

 8/25

 Tuesday

 

 

9.9K
(Extensive Endurance)
0:48:11
157 bpm

 

 

 8/26

 Wednesday

 

40K
(Extensive Endurance)
1:20:00
141 bpm

 

 

 

 8/27

 Thursday

 

Roller Exercise
(Threshold)
53/19 85rpm↑
0:50:00
137 bpm

 

 

 

 8/28

 Friday

Warm up 2000m
Buoy 500m
Power Paddle 500m
1:13:05

 

 

 

 

 8/29

 Saturday

 

 

 

 BIKE 25K 00:55:00
RUN 9.9K 00:47:35
01:42:35

 

 ACC 

 01:13:05

3:37:00

 0:48:11

 01:42:35

 00:00:00

  總訓練時間 7:20:51 (目標為8.5 hrs/week)
  Completion Rate 86%

  Wesley

arrow
arrow
    全站熱搜

    Helena 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄